BRAIN FOOD: WHAT WOMEN SHOULD KNOW
ABOUT MERCURY IN FISH |
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LOWEST IN MERCURY |
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NO MORE THAN ONE
SERVING FROM THIS LIST
PER MONTH |
|
AVOID IF PREGNANT |
|---|
Trout (farmed)
Catfish (farmed)
Shrimp *
Fish Sticks
Flounder (summer)
Salmon (wild Pacific)
Croaker
Blue crab (mid-Atlantic)
Haddock
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Canned tuna
Mahi mahi
Blue mussel
Eastern oyster
Cod
Pollock
Salmon from the Great Lakes
Blue crab from the Gulf of Mexico
Channel catfish (wild)
Lake whitefish
|
|
Shark
Swordfish
King mackerel
Tilefish
Tuna steaks
Sea bass (Grouper)
Gulf Coast Oysters
Marlin
Halibut
Pike
Walleye
White croaker
Largemouth bass
|
DATA FROM THE 1970'S
SHOW HIGH CONCENTRATIONS
(NO RECENT DATA AVAILABLE) |
* Shrimp fishing and farming practices have
raised serious environmental concerns. |
Porgy
Orange Roughy
Snapper
Lake Trout
Bluefish
Bonito
Rockfish
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